There are three steps, Astor says, that are required to harness your mindset and communicate effectively: Understand your past, practice mindfulness and create alignment with your thoughts, words and actions. Learn the basics of mindset, how to cultivate intentional mindfulness and alignment tools to prepare for every conversation.
Tamsin Astor, Ph.D., is the chief habit scientist at Yoga Brained Coaching, where she helps her clients shift their mindset, organize vision, improve habits and reduce decision-making to create efficiency, productivity and time for fun. Astor believes travel breeds tolerance and cultivates gratitude and reflection as you observe other cultures. She holds a doctorate in neuroscience and psychology, a post-doctorate in education and certifications in coaching, yoga, mindset and ayurveda.
